EMOTIONAL REGULATION

Emotions profoundly affect our actions, even though we’re not always aware of them. We have all had experiences when our emotions controlled our actions and we said or did something we regretted later. Emotional regulation means being aware of and paying direct attention to emotions, understanding and labeling emotions, and managing or modifying emotional reactions so as to meet important goals. It also involves the ability to tolerate delayed gratification. Frequently, individuals on the autism spectrum particularly struggle with the ability to self-regulate.

Our therapists are experienced in working with clients on self-regulation goals and strategies, and will tailor their approaches to each client’s needs. Clients may benefit from Dialectical Behavior Therapy (DBT), modulation techniques, quantifying situations, learning and practicing alternate reactions, changing our narrative, coping mechanisms, redirection techniques, mindfulness, Cognitive Behavioral Therapy (CBT), and others.